Our Yoga Kāpiti

April 14, 2018

Some handy hints to help you train for our Winter Solstice 108 Sun Salutations event on 21st June 2018.

March 2, 2018

We've been learning Surya Namaskar (Sun Salutations) in our Absolute Beginners Yoga Workshop.

Historically, the sequence may have evolved from honouring the sun (surya) as the source of light and energy for the world.

We can use our practice as a way of turning our focu...

February 26, 2018

ABSOLUTE BEGINNERS, we have three classes under our belts!

I'm looking to see where we are all at, whether anyone has significant challenges for whatever reason, so I can offer modifications to suit, which not only ensure safety in our practice, but also make certain as...

February 19, 2018

Strength doesn’t come from what you can do.  It comes from overcoming the things you once thought you couldn’t do.

It takes courage to try something new. Particularly when you're not sure if you have the skill or the strength to do it.    

Sometimes in our lives we...

January 29, 2018

Our Absolute Beginners ten week workshops has kicked off this week. . . and what a great bunch of students!  You’re all very positive and brave. I feel honoured to be teaching you all and look forward to the next nine classes together.

Take stock of where you are now. R...

January 16, 2018

Absolute Beginners Workshop starting 30th January. Easier way to book your class.

September 29, 2017

It's time for me to make a change.

I had my first cigarette when I lived at an orphanage in Auckland.  I was 11 years old.  And from that moment on, I have struggled with the addiction.

The ONLY time I found it easy to give up was when I was trying to get pregnant a...

August 23, 2017

Hi yogis

Now that we're up and running, it's time for me to start promoting Our Yoga Kapiti to the world at large! I wonder if I might enlist your help with this please?  

I'm not very much inclined to blow my own trumpet, so I really need your help to get the word out a...

August 21, 2017

It has been wonderful to see past students returning to their mats, and also to welcome new students, to our new home studio at Peka Peka beach. For someone who espouses the virtues of yoga, I haven't exactly practiced what I preach in recent months. I've been...

June 21, 2017

Oooooh, we're nearly there!

This building lark has been a massive lesson in patience for me. Everything has taken so much longer than we imagined. But now there are just a few little boxes to tick, then we'll be good to go!

I've had a very successful pre-application meet...

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Our Yoga Kāpiti

90A Paetawa Road

Peka Peka RD1

Waikanae 5391

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