ABSOLUTE BEGINNERS, we have three classes under our belts! I'm looking to see where we are all at, whether anyone has significant challen...

Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t do. It takes courage to tr...

Our Absolute Beginners ten week workshops has kicked off this week. . . and what a great bunch of students! You’re all very positive and...

Absolute Beginners Workshop starting 30th January. Easier way to book your class.

We have recently completed two Absolute Beginners Yoga ten week workshops with a bunch of awesome people, it is now time to prepare for t...

"Sticks in a bundle are unbreakable. Kenyan proverb The most commonly understood meaning of the word yoga is union. Perhaps, union of the...

I'm feeling a bit tired. Does anyone else feel like that? I don't know if its because we're into the last month of winter, or if it's be...

Power Yoga is a form of 'modern' yoga. Should that prevent us from incorporating some tradition into our classes? I like to think not. Pr...

Often, we can get so caught up in reaching the destination, that we forget to have fun along the way. In yoga, we sometimes have this ide...

How often have you heard me say "shoulder blades down and forward onto your back ribs"? Try it now. How does it feel? Now reach up thro...

BHUMI NAMASKAR . . . Earth Salutations . . . We've been learning Surya Namaskar (Sun Salutations) in our Absolute Beginners Yoga Workshop...

ABSOLUTE BEGINNERS, we have two classes under our belts! I've spent the first two classes looking at your bodies . . . in a nice way. :)...

I am just buzzing! Our two Absolute Beginners ten week workshops (Wed 10am & Thu 7pm) have kicked off this week. . . and what an amazing ...