Jeannie LaceyFeb 26, 20187 minSometimes, all we need is a modification.ABSOLUTE BEGINNERS, we have three classes under our belts! I'm looking to see where we are all at, whether anyone has significant...
Jeannie LaceyFeb 19, 20183 minCourage and StrengthStrength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t do. It takes courage to...
Jeannie LaceyJan 29, 20182 minAnd we're off!Our Absolute Beginners ten week workshops has kicked off this week. . . and what a great bunch of students! You’re all very positive and...
Jeannie LaceyJan 16, 20182 minSummer YogaAbsolute Beginners Workshop starting 30th January. Easier way to book your class.
Jeannie LaceySep 8, 20162 minAbsolute Beginners Yoga Workshop (10 weeks)We have recently completed two Absolute Beginners Yoga ten week workshops with a bunch of awesome people, it is now time to prepare for...
Jeannie LaceyAug 18, 20163 minUnited we stand . . . on one leg!"Sticks in a bundle are unbreakable. Kenyan proverb The most commonly understood meaning of the word yoga is union. Perhaps, union of the...
Jeannie LaceyAug 11, 20163 minDoes anyone else feel a bit tired?I'm feeling a bit tired. Does anyone else feel like that? I don't know if its because we're into the last month of winter, or if it's...
Jeannie LaceyAug 4, 20163 minTo Aum or not to OmPower Yoga is a form of 'modern' yoga. Should that prevent us from incorporating some tradition into our classes? I like to think not....
Jeannie LaceyJul 28, 20164 minEnjoy the Journey . . .Often, we can get so caught up in reaching the destination, that we forget to have fun along the way. In yoga, we sometimes have this...
Jeannie LaceyJul 21, 20163 minCreate Space . . .How often have you heard me say "shoulder blades down and forward onto your back ribs"? Try it now. How does it feel? Now reach up...
Jeannie LaceyJul 14, 20162 minBe Present. Be Grounded.BHUMI NAMASKAR . . . Earth Salutations . . . We've been learning Surya Namaskar (Sun Salutations) in our Absolute Beginners Yoga...
Jeannie LaceyJun 30, 201611 minSometimes, all we need is a modification.ABSOLUTE BEGINNERS, we have two classes under our belts! I've spent the first two classes looking at your bodies . . . in a nice way. :)...
Jeannie LaceyJun 23, 20161 minAnd we're off!I am just buzzing! Our two Absolute Beginners ten week workshops (Wed 10am & Thu 7pm) have kicked off this week. . . and what an amazing...