I hope the start of your festive season is going well. As promised, I have recorded a video intended for you to use as a home practice. ...

We've been learning Surya Namaskar (Sun Salutations) in our Absolute Beginners Yoga Workshop. Historically, the sequence may have evolved...

Absolute Beginners Workshop starting 30th January. Easier way to book your class.

It has been wonderful to see past students returning to their mats, and also to welcome new students, to our new home studio at Peka Peka be

Oooooh, we're nearly there! This building lark has been a massive lesson in patience for me. Everything has taken so much longer than we ...

Getting over the silly season and starting fresh in 2017

Quite a lot has happened since I last wrote a blog post. Farewell Whanganui After nearly six months of living alone at Peka Peka beach, o...

We have recently completed two Absolute Beginners Yoga ten week workshops with a bunch of awesome people, it is now time to prepare for t...

Our Yoga Kapiti will be offering classes from 22nd June 2016. The Absolute Beginners ten week workshops, start Wednesday 22nd June at 10a...