Jeannie LaceyAug 11, 20163 minDoes anyone else feel a bit tired?I'm feeling a bit tired. Does anyone else feel like that? I don't know if its because we're into the last month of winter, or if it's...
Jeannie LaceyJul 21, 20163 minCreate Space . . .How often have you heard me say "shoulder blades down and forward onto your back ribs"? Try it now. How does it feel? Now reach up...
Jeannie LaceyJul 14, 20162 minBe Present. Be Grounded.BHUMI NAMASKAR . . . Earth Salutations . . . We've been learning Surya Namaskar (Sun Salutations) in our Absolute Beginners Yoga...