February 26, 2018

ABSOLUTE BEGINNERS, we have three classes under our belts!

I'm looking to see where we are all at, whether anyone has significant challenges for whatever reason, so I can offer modifications to suit, which not only ensure safety in our practice, but also make certain as...

February 19, 2018

Strength doesn’t come from what you can do.  It comes from overcoming the things you once thought you couldn’t do.

It takes courage to try something new. Particularly when you're not sure if you have the skill or the strength to do it.    

Sometimes in our lives we...

January 29, 2018

Our Absolute Beginners ten week workshops has kicked off this week. . . and what a great bunch of students!  You’re all very positive and brave. I feel honoured to be teaching you all and look forward to the next nine classes together.

Take stock of where you are now. R...

January 16, 2018

Absolute Beginners Workshop starting 30th January. Easier way to book your class.

September 8, 2016

We have recently completed two Absolute Beginners Yoga ten week workshops with a bunch of awesome people, it is now time to prepare for the next set of workshops which will begin in the second week of October, lining up with the new school term.

Many of you contacted m...

August 18, 2016

"Sticks in a bundle are unbreakable.

Kenyan proverb

The most commonly understood meaning of the word yoga is union. Perhaps, union of the body, mind and soul. Is that what happens for you when you practice? Maybe just a hint of that feeling?

In the famous yogic text, The...

August 11, 2016

I'm feeling a bit tired.  Does anyone else feel like that?

I don't know if its because we're into the last month of winter, or if it's because my plate is kinda full.  Like yours, probably.

I write this at 10pm after class whilst eating chocolate to give myself a boost ....

August 4, 2016

Power Yoga is a form of 'modern' yoga. Should that prevent us from incorporating some tradition into our classes? I like to think not.  

Practicing yoga and teaching my students is an honour for me. It is something I feel grateful for, and with that, I feel a certain am...

July 28, 2016

Often, we can get so caught up in reaching the destination, that we forget to have fun along the way.

In yoga, we sometimes have this idea in our heads of a 'perfect' pose that we want to achieve.

For example, there are some who think "one day, I'll be able to do a hand...

July 21, 2016

How often have you heard me say "shoulder blades down and forward onto your back ribs"?  Try it now.  How does it feel?

Now reach up through the crown of your head.  Did you grow taller? How does your back feel?  More space?

In some poses that require a de...

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Our Yoga Kāpiti

90A Paetawa Road

Peka Peka RD1

Waikanae 5391

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