July 14, 2016

BHUMI NAMASKAR . . . Earth Salutations . . .

We've been learning Surya Namaskar (Sun Salutations) in our Absolute Beginners Yoga Workshops.   Historically, the sequence may have evolved from honouring the sun (surya) as the source of light and energy for the world.


June 30, 2016

ABSOLUTE BEGINNERS, we have two classes under our belts!

I've spent the first two classes looking at your bodies . . . in a nice way.  :)  

I'm looking to see where we are all at, whether anyone has significant challenges for whatever reason, so I can offer mod...

June 23, 2016

I am just buzzing!

Our two Absolute Beginners ten week workshops (Wed 10am & Thu 7pm) have kicked off this week. . . and what an amazing bunch of students!  You’re all so fun, positive, and brave. I feel honoured to be teaching you all and look forward to the next nine...

Please reload

yoga waikanae
  • Facebook - Black Circle
  • Google+ - Black Circle
  • Instagram - Black Circle

Our Yoga Kāpiti

90A Paetawa Road

Peka Peka RD1

Waikanae 5391

​© 2016 Our Yoga Kapiti