Our Yoga Kāpiti

January 24, 2017

Getting over the silly season and starting fresh in 2017

November 13, 2016

Quite a lot has happened since I last wrote a blog post.  

Farewell Whanganui

After nearly six months of living alone at Peka Peka beach, our house has finally sold and my husband Greg will be coming down to join me permanently!! I'm so excited. Although I've managed fin...

September 29, 2016

Many of you know that I'm in the midst of a significant amount of change in my life at the moment.

My husband Greg and I are building our home (and yoga studio) at Peka Peka beach on the Kāpiti Coast. I'm an accountant by day and yoga teacher by night (and day). We deci...

September 20, 2016

Having recently finished teaching two concurrent ten week Absolute Beginners workshops in Waikanae, and currently covering for another yoga teacher in Otaki, I've realised that I haven't made much time lately for my own yoga practice. And I can feel it!

Not only can I f...

September 8, 2016

We have recently completed two Absolute Beginners Yoga ten week workshops with a bunch of awesome people, it is now time to prepare for the next set of workshops which will begin in the second week of October, lining up with the new school term.

Many of you contacted m...

September 5, 2016

You know what it's like, don't you? You're busy doing stuff, getting things done, meeting deadlines, planning . . . the list goes on.  And then BAM!! Your body tells you to stop.  

My darling son visited me on Saturday.  He very kindly shared his bugs with me and n...

August 18, 2016

"Sticks in a bundle are unbreakable.

Kenyan proverb

The most commonly understood meaning of the word yoga is union. Perhaps, union of the body, mind and soul. Is that what happens for you when you practice? Maybe just a hint of that feeling?

In the famous yogic text, The...

August 11, 2016

I'm feeling a bit tired.  Does anyone else feel like that?

I don't know if its because we're into the last month of winter, or if it's because my plate is kinda full.  Like yours, probably.

I write this at 10pm after class whilst eating chocolate to give myself a boost ....

August 4, 2016

Power Yoga is a form of 'modern' yoga. Should that prevent us from incorporating some tradition into our classes? I like to think not.  

Practicing yoga and teaching my students is an honour for me. It is something I feel grateful for, and with that, I feel a certain am...

July 28, 2016

Often, we can get so caught up in reaching the destination, that we forget to have fun along the way.

In yoga, we sometimes have this idea in our heads of a 'perfect' pose that we want to achieve.

For example, there are some who think "one day, I'll be able to do a hand...

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Our Yoga Kāpiti

90A Paetawa Road

Peka Peka RD1

Waikanae 5391

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