Our Yoga Kāpiti

July 21, 2016

How often have you heard me say "shoulder blades down and forward onto your back ribs"?  Try it now.  How does it feel?

Now reach up through the crown of your head.  Did you grow taller? How does your back feel?  More space?

In some poses that require a de...

July 14, 2016

BHUMI NAMASKAR . . . Earth Salutations . . .

We've been learning Surya Namaskar (Sun Salutations) in our Absolute Beginners Yoga Workshops.   Historically, the sequence may have evolved from honouring the sun (surya) as the source of light and energy for the world.


June 30, 2016

ABSOLUTE BEGINNERS, we have two classes under our belts!

I've spent the first two classes looking at your bodies . . . in a nice way.  :)  

I'm looking to see where we are all at, whether anyone has significant challenges for whatever reason, so I can offer mod...

June 23, 2016

I am just buzzing!

Our two Absolute Beginners ten week workshops (Wed 10am & Thu 7pm) have kicked off this week. . . and what an amazing bunch of students!  You’re all so fun, positive, and brave. I feel honoured to be teaching you all and look forward to the next nine...

May 26, 2016

Our Yoga Kapiti will be offering classes from 22nd June 2016.

The Absolute Beginners ten week workshops, start Wednesday 22nd June at 10am or Thursday 23rd June at 7pm, at the Waikanae Rugby Clubrooms on Ngarara Road.

We are limited to 20 people in each class,...

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Our Yoga Kāpiti

90A Paetawa Road

Peka Peka RD1

Waikanae 5391

​© 2016 Our Yoga Kapiti