OUR YOGA KĀPITI

March 2, 2018

We've been learning Surya Namaskar (Sun Salutations) in our Absolute Beginners Yoga Workshop.

Historically, the sequence may have evolved from honouring the sun (surya) as the source of light and energy for the world.

We can use our practice as a way of turning our focu...

July 14, 2016

BHUMI NAMASKAR . . . Earth Salutations . . .

We've been learning Surya Namaskar (Sun Salutations) in our Absolute Beginners Yoga Workshops.   Historically, the sequence may have evolved from honouring the sun (surya) as the source of light and energy for the world.

This...

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Our Yoga Kāpiti

90A Paetawa Road

Peka Peka RD1

Waikanae 5391

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