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March 2, 2018
We've been learning Surya Namaskar (Sun Salutations) in our Absolute Beginners Yoga Workshop.
Historically, the sequence may have evolved from honouring the sun (surya) as the source of light and energy for the world.
We can use our practice as a way of turning our focu...
August 18, 2016
"Sticks in a bundle are unbreakable.
The most commonly understood meaning of the word yoga is union. Perhaps, union of the body, mind and soul. Is that what happens for you when you practice? Maybe just a hint of that feeling?
In the famous yogic text, The...