ABSOLUTE BEGINNERS, we have three classes under our belts!
I'm looking to see where we are all at, whether anyone has significant challenges for whatever reason, so I can offer modifications to suit, which not only ensure safety in our practice, but also make certain as...
We have recently completed two Absolute Beginners Yoga ten week workshops with a bunch of awesome people, it is now time to prepare for the next set of workshops which will begin in the second week of October, lining up with the new school term.
We've been learning Surya Namaskar (Sun Salutations) in our Absolute Beginners Yoga Workshops. Historically, the sequence may have evolved from honouring the sun (surya) as the source of light and energy for the world.