OUR YOGA KĀPITI

March 2, 2018

We've been learning Surya Namaskar (Sun Salutations) in our Absolute Beginners Yoga Workshop.

Historically, the sequence may have evolved from honouring the sun (surya) as the source of light and energy for the world.

We can use our practice as a way of turning our focu...

February 26, 2018

ABSOLUTE BEGINNERS, we have three classes under our belts!

I'm looking to see where we are all at, whether anyone has significant challenges for whatever reason, so I can offer modifications to suit, which not only ensure safety in our practice, but also make certain as...

September 8, 2016

We have recently completed two Absolute Beginners Yoga ten week workshops with a bunch of awesome people, it is now time to prepare for the next set of workshops which will begin in the second week of October, lining up with the new school term.

Many of you contacted m...

July 14, 2016

BHUMI NAMASKAR . . . Earth Salutations . . .

We've been learning Surya Namaskar (Sun Salutations) in our Absolute Beginners Yoga Workshops.   Historically, the sequence may have evolved from honouring the sun (surya) as the source of light and energy for the world.

This...

June 30, 2016

ABSOLUTE BEGINNERS, we have two classes under our belts!

I've spent the first two classes looking at your bodies . . . in a nice way.  :)  

I'm looking to see where we are all at, whether anyone has significant challenges for whatever reason, so I can offer mod...

May 26, 2016

Our Yoga Kapiti will be offering classes from 22nd June 2016.

The Absolute Beginners ten week workshops, start Wednesday 22nd June at 10am or Thursday 23rd June at 7pm, at the Waikanae Rugby Clubrooms on Ngarara Road.

We are limited to 20 people in each class,...

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Our Yoga Kāpiti

90A Paetawa Road

Peka Peka RD1

Waikanae 5391

​© 2016 Our Yoga Kapiti