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August 11, 2016
I'm feeling a bit tired. Does anyone else feel like that?
I don't know if its because we're into the last month of winter, or if it's because my plate is kinda full. Like yours, probably.
I write this at 10pm after class whilst eating chocolate to give myself a boost ....
July 21, 2016
How often have you heard me say "shoulder blades down and forward onto your back ribs"? Try it now. How does it feel?
Now reach up through the crown of your head. Did you grow taller? How does your back feel? More space?
In some poses that require a de...