July 21, 2016

How often have you heard me say "shoulder blades down and forward onto your back ribs"?  Try it now.  How does it feel?

Now reach up through the crown of your head.  Did you grow taller? How does your back feel?  More space?

In some poses that require a de...

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Our Yoga Kāpiti

90A Paetawa Road

Peka Peka RD1

Waikanae 5391

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