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Winter Solstice is on Sunday 21 June 2020 at 9.43am. Start preparing now by having a daily practice, challenging yourself to increase the number of rounds of Sun Salutation A each day. Aim for six days a week. Remember to use modifications, such as knees down in caturanga dandasana (high to low plank) so you can keep your energy up during the practice.
You can also join this program via the mobile app.
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