I hope the start of your festive season is going well. As promised, I have recorded a video intended for you to use as a home practice. ...

Some handy hints to help you train for our Winter Solstice 108 Sun Salutations event on 21st June 2018.

We've been learning Surya Namaskar (Sun Salutations) in our Absolute Beginners Yoga Workshop. Historically, the sequence may have evolved...

ABSOLUTE BEGINNERS, we have three classes under our belts! I'm looking to see where we are all at, whether anyone has significant challen...

Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t do. It takes courage to tr...

Our Absolute Beginners ten week workshops has kicked off this week. . . and what a great bunch of students! You’re all very positive and...

Absolute Beginners Workshop starting 30th January. Easier way to book your class.

It's time for me to make a change. I had my first cigarette when I lived at an orphanage in Auckland. I was 11 years old. And from that...

Hi yogis Now that we're up and running, it's time for me to start promoting Our Yoga Kapiti to the world at large! I wonder if I might en...

It has been wonderful to see past students returning to their mats, and also to welcome new students, to our new home studio at Peka Peka be

Oooooh, we're nearly there! This building lark has been a massive lesson in patience for me. Everything has taken so much longer than we ...

Getting over the silly season and starting fresh in 2017

Quite a lot has happened since I last wrote a blog post. Farewell Whanganui After nearly six months of living alone at Peka Peka beach, o...

Many of you know that I'm in the midst of a significant amount of change in my life at the moment. My husband Greg and I are building our...

Having recently finished teaching two concurrent ten week Absolute Beginners workshops in Waikanae, and currently covering for another yo...

We have recently completed two Absolute Beginners Yoga ten week workshops with a bunch of awesome people, it is now time to prepare for t...

You know what it's like, don't you? You're busy doing stuff, getting things done, meeting deadlines, planning . . . the list goes on. An...

"Sticks in a bundle are unbreakable. Kenyan proverb The most commonly understood meaning of the word yoga is union. Perhaps, union of the...

I'm feeling a bit tired. Does anyone else feel like that? I don't know if its because we're into the last month of winter, or if it's be...

Power Yoga is a form of 'modern' yoga. Should that prevent us from incorporating some tradition into our classes? I like to think not. Pr...