Jeannie LaceyMar 2, 201811 minBe Present. Be Grounded.We've been learning Surya Namaskar (Sun Salutations) in our Absolute Beginners Yoga Workshop. Historically, the sequence may have evolved...
Jeannie LaceyAug 18, 20163 minUnited we stand . . . on one leg!"Sticks in a bundle are unbreakable. Kenyan proverb The most commonly understood meaning of the word yoga is union. Perhaps, union of the...