Jeannie LaceyJul 21, 20163 minCreate Space . . .How often have you heard me say "shoulder blades down and forward onto your back ribs"? Try it now. How does it feel? Now reach up...
Jeannie LaceyJul 14, 20162 minBe Present. Be Grounded.BHUMI NAMASKAR . . . Earth Salutations . . . We've been learning Surya Namaskar (Sun Salutations) in our Absolute Beginners Yoga...
Jeannie LaceyJun 30, 201611 minSometimes, all we need is a modification.ABSOLUTE BEGINNERS, we have two classes under our belts! I've spent the first two classes looking at your bodies . . . in a nice way. :)...
Jeannie LaceyJun 23, 20161 minAnd we're off!I am just buzzing! Our two Absolute Beginners ten week workshops (Wed 10am & Thu 7pm) have kicked off this week. . . and what an amazing...