We have recently completed two Absolute Beginners Yoga ten week workshops with a bunch of awesome people, it is now time to prepare for...

You know what it's like, don't you? You're busy doing stuff, getting things done, meeting deadlines, planning . . . the list goes on. ...

"Sticks in a bundle are unbreakable. Kenyan proverb The most commonly understood meaning of the word yoga is union. Perhaps, union of the...

I'm feeling a bit tired. Does anyone else feel like that? I don't know if its because we're into the last month of winter, or if it's...

Power Yoga is a form of 'modern' yoga. Should that prevent us from incorporating some tradition into our classes? I like to think not....

Often, we can get so caught up in reaching the destination, that we forget to have fun along the way. In yoga, we sometimes have this...

How often have you heard me say "shoulder blades down and forward onto your back ribs"? Try it now. How does it feel? Now reach up...

BHUMI NAMASKAR . . . Earth Salutations . . . We've been learning Surya Namaskar (Sun Salutations) in our Absolute Beginners Yoga...

ABSOLUTE BEGINNERS, we have two classes under our belts! I've spent the first two classes looking at your bodies . . . in a nice way. :)...

I am just buzzing! Our two Absolute Beginners ten week workshops (Wed 10am & Thu 7pm) have kicked off this week. . . and what an amazing...

Our Yoga Kapiti will be offering classes from 22nd June 2016. The Absolute Beginners ten week workshops, start Wednesday 22nd June at...